Body and mind restoration.
Body and mind restoration.
Based in Noosa Heads, we are inspired by barre, yoga, pilates & functional strength training yet fully grounded in body and mind restoration. This is our goal.
Experience A New Way of Movement that is Designed to Look After You As the Whole Person That You Are.
Our facilitators create a safe space for you to slow the pace or find your edge.
A Zero Judgement Zone.
We get it – studio & gym spaces, no matter how well intentioned they may be, can be extremely intimidating for a lot of people. You may compare your body with everyone else, and you may feel “less than” because of how your body looks or moves – let us be the first people to tell you that there is nothing wrong with your body (aka YOU) as it is right now.
BOOK YOUR FIRST CLASS
An Array of Classes.
An Array of Classes.
Our classes are a fusion of physical movement and mind restoration, where we move our body to move our mind.
Better experienced than explained, our signature sessions are not fitness driven, this is movement and mind health, sitting within a body positive framework, created by our qualified movement facilitator in conjunction with mental health therapists. With a range of classes and workshops, there is something for every body, every mood, all energy levels. There’s no expectations, only curiosity.
