Our barre classes in Noosa Heads will fire up your core, glutes, shoulders, and legs and deliver that barre shake we all love as the fascia is strengthened to better support your muscles, organs and joints.
The bar is used as a prop to balance while doing moves that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Expect higher energy, sweat inducing, occasional plyometrics, a fluid sequence that will leave you feeling on top of the world.
Set to uplifting play lists, each class has a full body focus, whilst calming your nervous system and releasing tension.
Suitable for all bodies, all fitness levels, and anyone wanting to try the fastest growing group fitness class in Australia.
What are the benefits of barre?
We often hear from our clients that when they participate regularly in barre classes they experience:
- Improved posture
- Reduced stress
- Better mental focus
- Increased overall strength
- Improves endurance
