Mat Pilates in Noosa Heads is beautiful groundwork for all movement practices. Deeply rooted in the principles of Pilates, our style focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner
You’ll strengthen your whole body with floor-based sequences. With a focus on core, you’ll get to use fun props like balls, bands, blocks, and weights.
This is a powerful class. Expect to feel rejuvenated, with a focus on endurance and mobility.
Why mat pilates?
Pilates is a versatile and effective method with a strong focus on:
- Core stability and strength
- Pelvic floor awareness and control
- Safe, efficient, and effective execution of exercises
- Breath control
- Body awareness and mindful movement
Mat Pilates in Noosa Heads has the ability to achieve the same goals as equipment-based Pilates at a lower cost.
Since you are concentrating so strongly on breathing deeply, the mind can benefit from mindfulness, relaxation and stress reduction during and after class. Over time, your mind becomes trained to stay more focused not only while working out, but also in your everyday life. Those who practice Pilates often reap the benefits of these deep breathing exercises, suffering less from anxiety, anger and even depression.
Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits.
