The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Expect:

• higher energy
• sweat inducing
• occasional plyometrics
• A fluid sequence that will leave you feeling on top of the world

• It’s what your nervous system has been craving,
• It’s what your anxious mind yearns for,
• It’s a safe and supportive way to breathe life into your tired body, exhausted mind and neglected spirit.

Yin Yoga is perfect for athletes (runners, cyclists, surfers), those of us who spend too much time in front of a computer (aka nearly everyone), those with physical jobs, pregnant women and anyone looking to improve their overall range of motion.

Meditative, chilled out and relaxing – yin yoga is the perfect way to unwind physically and mentally. Perfect for beginners and all ability levels.

It’s the beautiful groundwork for all movement practices. Deeply rooted in the principles of Pilates, our style focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner.

Expect:

• rejuvenation
• warmth
• endurance
• mobility

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

We move with strong intention, to move our body and challenge our mindsets. Challenge your mobility, strength, and endurance. Using a combination of yoga, pilates, weights and athletic drills, this unique class offers a great balance between strength and cardio training with a meditation to cap off your class.

This isn’t fitness. This is mental health and wellness. We ground and centre. We warm up the body. We move gently and intentionally. We don’t compare or compete. We let ourselves be guided by what feels good yet stay curious and open to trying something new.